| HORÁRIOS | SEGUNDA | TERÇA | QUARTA | QUINTA | SEXTA |
|---|---|---|---|---|---|
| 6h10 | Crosstraining | Crosstraining | |||
| 6h30 | Local | Local | |||
| 7h10 | Local | Local | Local | ||
| 7h30 | Jump | Jump | |||
| 8h | Local | Local | Local | Local | Local |
| 17h | Circuito | Crosstraining | Circuito | Crosstraining | Local |
| 17h40 | Jump | Jump | |||
| 18h | Circuito + Jump | Circuito + Jump | |||
| 18h10 | Local | Local | |||
| 19h | Crostraining | Crostraining | Crostraining | ||
| 20h | Crostraining | Crostraining |
| HORÁRIOS | SEGUNDA | TERÇA | QUARTA | QUINTA | SEXTA |
|---|---|---|---|---|---|
| 6h30 | Spinning | Spinning | Spinning | ||
| 7h | Spinning | Spinning | |||
| 8h | Spinning | Spinning | Spinning | ||
| 17h | Spinning | Spinning |
| HORÁRIOS | SEGUNDA | TERÇA | QUARTA | QUINTA | SEXTA |
|---|---|---|---|---|---|
| 7h |
Wresting
Jiu-Jitsu Adulto |
Wresting
Jiu-Jitsu Adulto |
Wresting
Jiu-Jitsu Adulto |
Wresting
Jiu-Jitsu Adulto |
Wresting
Jiu-Jitsu Adulto |
| 9h |
Wresting
Jiu-Jitsu Adulto |
Wresting
Jiu-Jitsu Adulto |
Wresting
Jiu-Jitsu Adulto |
Wresting
Jiu-Jitsu Adulto |
Wresting
Jiu-Jitsu Adulto |
| 12h | Muay Thai | Muay Thai | Muay Thai | Muay Thai | Muay Thai |
| 17h |
Wresting
Jiu-Jitsu Adulto |
Wresting
Jiu-Jitsu Adulto |
Wresting
Jiu-Jitsu Adulto |
Wresting
Jiu-Jitsu Adulto |
Wresting
Jiu-Jitsu Adulto |
| 18h | Jiu-Jitsu Infantil | Judô Infantil | Jiu-Jitsu Infantil | Judô Infantil | |
| 19h | Muay Thai |
Muay Thai
Judô Infantil |
Muay Thai |
Muay Thai
Judô Infantil |
Muay Thai |
| 20h |
Wresting
Jiu-Jitsu Adulto |
Wresting
Jiu-Jitsu Adulto |
Wresting
Jiu-Jitsu Adulto |
Wresting
Jiu-Jitsu Adulto |
Wresting
Jiu-Jitsu Adulto |
academiahelenus 
helenusacademia
contato@helenus.com.br
(27) 3227-3975 • 3325-4599 • 99982-1915
Avenida César Helal, 526 - Bento Ferreira,
Vitória - ES